1-ON-1 COACHING & SMALL GROUP CLASSES
GOLD COAST, AUSTRALIA


1-ON-1 PERSONAL TRAINING
Train with us in our private studio gym located in south Gold Coast.
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We will develop a personalized training plan tailored to you and your goals, utilizing periodization techniques to allow you to progress as efficiently as possible.
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Over the course of your program, we will share the knowledge we've acquired in our years of experience. The ultimate goal is to equip you with the information , skills & habits required to lead a healthy life. This is something you can carry along with you well after the program has been complete.
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We can help you achieve:
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Strength building
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Calisthenics skills including handstands, muscle up & pull ups
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Improved fitness and cardiovascular ability
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Muscle growth & physique transformations
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Flexibility & mobility
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Improved posture
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Confidence & improved mindset
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And more!​​
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SMALL GROUP CLASSES
Our small group classes are a hybrid between personal training and group fitness. With a maximum class size of 4, you will receive dedicated guidance from your coach which will allow you to make true progress.
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The sessions are focused on building a balanced, strong physique that not only looks amazing, but is also the key to your health and longevity.
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We also have limited capacity for our 'mum & bubs' class, which includes child minding on site with Meg who is an experienced child care worked.
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